Desk Exercises. Stand at your desk and arms straight place your palms on the desk with your fingers pointed toward you. Then push back up until arms are straight but not locked.
Tap your feet alternately for 30 seconds. Stand at your desk and arms straight place your palms on the desk with your fingers pointed toward you. Desk pushups can be a good strengthener.
10 smart ways to exercise at your desk 1.
10 smart ways to exercise at your desk 1. For a simple effective variant on your favorite free weight exercises take two filled water bottles and do lateral raises boxer drills bicep curls you name it. Get loosened up and work out the kinks with these 12 exercises you can do at your desk. Tap your feet alternately for 30 seconds.