Ergonomic Desk Setup. Everything you need to set up an ergonomic home office. Adjust access if necessary when moving from sitting to standing.
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Take short 1 2 minute stretch breaks every 20 30 minutes. Use this five step approach to set up an ergonomic desk and add a little more zen to your day. After each hour of work take a break or change tasks for at least 5 10 minutes.
Adjust access if necessary when moving from sitting to standing.
Start with making the conscious effort to maintain an upright position with your shoulders back and your neck upright your chin should be making a 90 degree angle with your neck. Do not place the monitor above your head. Ergonomic desk set up tips look reachreach sit stand a keep elbow angle between 70 and 120 degrees and keep wrists straight while working. Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly.
