Exercise While Sitting At Desk. Set an alarm to remind you to stop squinting at that excel worksheet and get up and move. While sitting at your desk bend your elbows and place your forearms under the table with your palms facing up.
Continue to alternate between lifting your heel up then pressing it back. After all doctors say any amount of exercise helps the benefits are cumulative. Try the following exercise tips to maintain and increase core strength while sitting at your desk.
Take a longer break of 2 5 minutes every 30 60 minutes.
After all doctors say any amount of exercise helps the benefits are cumulative. Some activities you could do include. The most important thing is to be aware of how much time you spend sitting and get up and do something. Using these as weights do overhead presses arm curls and other simple gym style workouts right at your desk.