Firm Vs Soft Mattress. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.
The idea really is to offer the best of both worlds. It s important to note that mattress feel is not just split into two categories it s more of a spectrum. People who fall in the middle fittingly tend to prefer medium soft to medium firm surfaces.
Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4.
Soft and firm are two types of mattresses available in market. So which type of mattress is best. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. A mattress can be soft while offering excellent support.