How To Exercise At Your Desk. While some ergonomic chairs may provide comfort and support to the spine and posture they re simply acting as just that support. While these deskercises or desk exercises for the cubicle bound won t promise olympic mile times or six pack abs they might just improve strength and burn a few extra calories to boot.
Position your hands shoulder width apart on that desk or chair then move your butt off the front with your legs extended out in front of you. Continue to alternate between lifting your heel up then pressing it back. Lower yourself down then push back up.
Stand facing your desk then place your hands on the desk shoulder width apart.
Your core doesn t need to work to keep posture in place. While these deskercises or desk exercises for the cubicle bound won t promise olympic mile times or six pack abs they might just improve strength and burn a few extra calories to boot. While seated try tapping your feet for 30 seconds at a time or longer if you can. Position your hands shoulder width apart on that desk or chair then move your butt off the front with your legs extended out in front of you.